Bristol · home visits
You're not getting old.
You're getting weak.
Weak is fixable.
Physiotherapist-led strength and rehabilitation for active adults over 50, delivered in your own home across north and west Bristol.
This is for people who have stopped doing something
Given up the second lap. Stopped playing on Saturdays. Shortened the walk so the hill isn't in it any more.
Discharged from the NHS with a photocopied sheet, six sessions of hands-on treatment, and no idea what comes next.
Somewhere in there you decided this is just what your fifties and sixties are. Most of it isn't age. It's strength.
Your progress is a number, not a feeling
Every programme starts with five objective measures. They are retested at weeks 3, 6 and 12, and you get every result in writing.
- 01
30-second sit-to-stand
measured in reps
- 02
Grip strength
measured in kg
- 03
4-metre walking speed
measured in m/s
- 04
Single-leg balance
measured in seconds
- 05
Step-down control
measured in score
How it works
Start here
The Movement MOT · £95
60 to 90 minutes in your home. Full assessment, the five baseline measures, a written report, and a six-week plan you can run yourself.
Credited in full against the programme if you book within 14 days.
Book the Movement MOTThen, if it's right for you
The 12-Week Programme · £1,495
Progressive strength work built around the thing you actually want back, with hands-on treatment where it's needed and a retest at weeks 3, 6 and 12.
Payment plan available.
What's includedReady when you are
Home visits across Clifton, Redland, Henleaze, Stoke Bishop, Westbury-on-Trym, Long Ashton and Failand. I come to you.
Book a Movement MOT · £95