About

I'm a physiotherapist in Bristol and I work with people who have started losing things.

Not dramatically. You just don't do the hill any more. You stopped playing in the winter and never went back. Your knee is fine as long as you don't ask much of it. Somewhere in there you decided this is what your fifties and sixties are, and you got on with it.

That isn't ageing. Most of it is strength, and strength responds to training at any age, including yours.

So I don't do six sessions of hands-on treatment and a photocopied exercise sheet. I measure five things properly, build a twelve-week programme around the thing you actually want back, and retest so we both know whether it's working. You get the numbers in writing.

I'm HCPC registered and I come to you.