Sport & performance
Getting back to your sport
Most people don't stop playing because of one dramatic injury. They stop because something niggles, they manage around it, they play a bit less, and eventually they don't go back.
Returning properly means loading the thing that hurts, progressively, and testing whether it's actually improving. Resting it and hoping is not a plan.
What I work with
- Running injuries: knees, shins, achilles, hips
- Racket and court sports: shoulders, elbows, ankles
- Post-operative return to sport, where the surgery went fine but nobody built you back up
- Recurring problems that settle with rest and return the moment you play again
- Strength and conditioning for people who want to keep competing
Measured, not guessed
Return-to-sport decisions get made on how something feels far too often. Five objective measures at weeks 0, 3, 6 and 12 mean you get an actual answer about whether you're ready, and you have it in writing.
Getting started
Start with a Movement MOT at £95: a full assessment at home, the five baseline measures, and a written plan.